When it comes to meeting nutrient needs, I take a “food first” approach. But where food comes up short, supplements can help fill in those nutritional gaps. I wanted to take a minute to express my enthusiasm for Carlson fish oils: one of the only supplements I take.
To meet our needs for omega-3 fatty acids, specifically EPA and DHA omega-3’s, we must eat fish at least twice a week. EPA and DHA are responsible for reducing inflammation, promoting healthy brains, hearts, skin, and eyes, even improving our mood. Cold-water fish like salmon, sardines, herring, and mackerel are all excellent source of omegas. However, fish may not always work itself into our diet with that twice-a-week frequency. For diets light in seafood, a good fish oil supplement comes in handy.
Because adulteration in the supplement industry is a growing concern, brand reputation matters—especially for fish oil. Nordic Naturals and Carlson are two highly reputable fish oil brands that come to mind. Both products are superior in quality. If you’re interested in a taking a soft-gel capsule, either choice is a good one. Personally, I favor the versatility and (surprisingly!) pleasant taste of Carlson’s ‘The Very Finest’ lemon flavored fish oil liquid.
In addition to taste, I appreciate Carlson’s fish oil for its ratio of EPA and DHA. While there’s no official recommendation for which ratio is preferred, keep in mind that EPA and DHA play different roles in the body. EPA has stronger heart, mood, and joint health benefits, whereas DHA promotes brain development, memory, and cognition. At 800mg EPA and 500mg DHA per teaspoon, Carlson’s product has a healthy balance of the two. Though every fish oil supplement is different; if you have specific health concerns, choose one with a ratio that favors the benefits you’re looking for.
I enjoy making a quick lemon balsamic vinaigrette dressing with Carlson’s lemon fish oil. My recipe is simple: 1 tsp fish oil + 2 Tbsp extra virgin olive oil + 1 Tbsp balsamic vinegar + a splash of lemon juice + salt and pepper.
I’ll also throw my fish oil into any dish that calls for both olive oil and lemon—think Mediterranean salads, taboulehs, yogurt dressing, hummus, and lemon chicken. It’s also perfectly fine all on its own. (If you’ve ever tried flavored olive oil before, it tastes a lot like lemon flavored olive oil). Don’t believe me? Taste for yourself at one of our upcoming demos! Plus score coupons and tasty Carlson recipes.
6/11 – Libertyville – 11am-2pm
6/12 – Northbrook – 11am-2pm
6/19 – Lake Forest – 11am-2pm
6/26 – Long Grove – 11am-2pm
Fish oil isn't the only type of oil that's worth our while. Check back next week for tips on choosing, storing, and cooking with other healthy oils.