APR
04

Plant-Based Eating for Earth Month

Plant-based diets are best for our planet and our bodies. Research suggests that diets rich in plant foods have a significantly lower environmental impact compared to animal foods. Plant foods have also been shown to reduce risk of chronic diseases like diabetes, cardiovascular disease, and cancer.1

Earth appleRaising animals is taxing on our environment for many reasons. To put it simply, when we raise animals, we must feed and water them. Animals (especially cows) are quite inefficient at converting food and water into meat. This means it takes a lot of feed (usually in the form of grain) and water to produce small amounts of meat. For example, we must allocate a third of the Earth’s croplands to grow feed for livestock.2 Taking into account the water used to grow the grain fed to cattle, it takes over 1,845 gallons of water to produce one pound of beef.3 Rather than losing energy in the conversion from plants to animals, we could save resources by eating more plants.  

What about protein? While animal foods are a great source of protein, plant foods have protein, too. In fact, when we get our protein from plants, it is more affordable, has a smaller environmental impact, and doesn’t come with saturated fat and cholesterol like animal protein does. 

Beans and legumes—like chickpeas, black beans, and lentils—are an excellent source of plant-based protein. In addition to protein, beans and legumes are a great source of fiber. The combination of protein and fiber promotes a feeling of fullness—perfect for those trying to manage their weight. Beans also offer a host of other important nutrients like vitamin C, iron, vitamin B6, folate, copper, zinc, and manganese.

Banza boxDespite their superior nutrition profile, many people have a hard time adding more beans to their diet. Banza products can help break down those barriers to eating beans. Banza makes pasta from chickpeas. A cup of Banza pasta contains nearly half of one’s fiber needs for the whole day. It also contains a whopping 25g of protein—the same amount in a 4oz steak.
 
Still skeptical of pasta made from beans? Our Moroccan Chickpea Pasta salad will make you a believer. Featuring Banza chickpea pasta, fresh herbs and veggies, creamy feta cheese, and Moroccan spices, this pasta salad will satisfy even the most enthusiastic carnivore. Find it in our deli (and on sale for $6.98/lb through 4/12!)

Celebrate Earth Month by choosing nutrient-packed beans a few times a week. After all, if Americans were to reduce their meat consumption by just 20%, it would be as if we all switched from a standard sedan to a Prius. With a dish as delicious as Moroccan Chickpea Pasta, you won’t miss the meat one bit.

CHICKPEA PASTA sm

For more tips about how to add beans to your diet, click here.

 

References

  1. Dietary Patterns and Sustainability: Modified NEL systematic review. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Retrieved April 4, 2017, from https://health.gov/dietaryguidelines/2015-scientific-report/10-chapter-5/d5-3.asp.
  2. Livestock and Landscapes [PDF]. (2012). Food and Agriculture Organization of the United Nations.
  3. Water Footprint Network. Product gallery: Beef. Retrieved April 4, 2017, from http://waterfootprint.org/en/resources/interactive-tools/product-gallery/
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